When is ghee healthy?

Paratha, dal, or famous Indian curries, ghee makes its way into our food items in various ways. However, after the COVID pandemic and the need for immunity-increasing food options, there is a trend to check what is healthy. Certain products fail at what benefit we assume them to provide to our bodies. 

With the number of food items categorized into healthy and unfit for consumption, ghee also comes under the RADAR. 

Commonly, A2 milk ghee is a healthier version of ghee. But, can there be any issues with the Desi cow milk ghee as well? 

Unfortunately, the answer is a yes. 

There is more to the quality and benefits of ghee than belonging to a particular breed of cow. 

If you are still reading, it certainly shows that you are willing to know when ghee can be harmful. So, read on!

When is desi cow milk ghee not good enough? 

Not one, but there can be multiple ways that the desi cow ghee can be harmful rather than providing the goodness associated with it. 

• There are certain instances when what looks and tastes like ghee is not ghee. The ghee from unboiled raw milk is not ghee but butter oil. However, the marketing companies call it ghee, though it is devoid of the benefits. 
• Several techniques come into play to increase the yields. It includes pesticides in farms and medicines for cow milk. None of us are unaware of the ill practice that injects even desi cows for more milk. The ghee from the milk of such a cow does not contain the potential of ghee. 
• The advantages of ghee depend on the health of the cow. The health includes the physical and mental health of the cow. When the calf is separate from the mother cow, and milk is taken away without feeding the calf, the ghee from such milk is not worthwhile. It is because how the separation makes the cow fall prey to stress and anxiety. 
• The most commonly used yet wrong way to prepare ghee is by keeping the cream from milk in the fridge and then putting it to use. It is clarified butter with no goodness of ghee altogether. 
• The final way to decide if the desi cow ghee is worthwhile may come as a surprise. Did you know that the utensil in the process of preparing ghee also determines the quality of ghee? Specifically, the ghee that uses aluminum utensils for the preparation of ghee is a disappointment.

Take away

Are you surprised how ghee is not simply a food item that comes from milk? It is a potion for the body and, obtaining it is a beautiful process. 

It may seem daunting to find the ghee that is worth it. But tasting a spoonful of real ghee over your paratha not only pleases the taste buds but soothes the body and mind too. 

And, in case you are wondering where to get the best ghee, click here!